Asparagus & Spinach Soup. Portiegrootte: 500 ml. 0 %--Eiwit. This soup is best served with some rustic sourdough. 300 g asparagus woody ends discarded. https://www.saga.co.uk/.../food/recipes/soups/asparagus-and-spinach-soup Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. Course: dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili, vegan To this add chopped asparagus ( make sure to remove the thick bottom part, set aside few tips for garnishing the soup) and sauté for about 4 minutes to this add chopped spinach and ginger piece and sauté for 3 minutes. Read More ➝. (Carefully … Then again, I could and do eat soup … This asparagus soup recipe is perfect as an appetizer so I’m including it in my Easter menu series. Blend until you get a smooth consistency, adding salt, pepper, powder garlic. Add the spinach and cook for 1 minute. The best way to do this is to bend each spear lightly and it should snap exactly in the right place, leaving you with tender tip and woody end separated. This rich and creamy asparagus soup is 100% dairy free and so full of flavor. 1 large baking potato, scrubbed clean and chopped into small cubes. I was on a work trip in Oklahoma City several years ago and had a delicious bowl of cream of asparagus soup at a cute cafe, and I spent a year trying to recreate my own version of this heart-warming soup. I have also substituted the asparagus with broccoli and/or spinach. Today I’m sharing a vibrant green vegetable soup … Then again, I could and do eat soup all year long. Finely chop onion, garlic and fennel and add to the the pan and sauté for about 5 minutes or until soft. Puree until smooth, add more broth/water as needed to thin the soup. Transfer the spinach/asparagus mix to the food processor, over top the cashew mix, then add the lemon juice, and salt and pepper. 3. Natrium 2,157g. Add the asparagus, bring back to the boil and cook for 1 minute more. Transfer half of the mixture to a blender or food processor and blitz until smooth. Heat the butter in a large saucepan. Thanks so much for hooking up with this month’s round of Simple and in Season. I’m linking this recipe with the following pages: Cook Once Eat Twice hosted by Corina at Searching for Spice, Cook Blog Share hosted by Kirsty at Hijacked by Twins, Simple and in Season hosted by Katie at Feeding Boys. 18 % 2g Vet. Spinach Asparagus Soup Another great thing about this soup is that it can be easily adapted to the season or what's on sale at the store. Cut off the tips and set aside, cut the stalks in half or in thirds (depending on their length). Whizz half of the soup in a blender until smooth and then return to the pan. Blend until the soup is smooth, about 1 minute. We put seeds in vegetable beds and some seeds of flowering plants in pots. Of course, if you don’t have any dairy issues in your family, (and you’re not vegan) you can always drizzle this with a little cream instead of olive oil before serving. Set aside extra broth and pour … Most asparagus soups will include cream in their list of ingredients. Vet 65g. Learn how your comment data is processed. I’m sure most of you know how to prepare asparagus but just in case it is your first time… Make sure you trim the bottom, woody ends of each stalk. Of course, you make a soup. 108 / 2,000 cal Over. 1 large yellow onion, diced. Place a saucepan on the heat, add a little olive oil and the butter, then add the diced onion and garlic and sweat for 5 minutes on a low heat. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? 7. Vet 62g. Pour in 1 cup of milk and the crème fraiche along with the juice of half a lemon. It’s a good tip as it makes it a lot easier to create small quick meals like this. Once the soup is blended, put it through a sieve to remove any lumps, mix your crème fraiche with the chopped chives and a touch of salt and pepper to taste. As an Amazon Associate I earn from qualifying purchases. If doing a low-carb diet you can eliminate the potato. Melt butter in a soup pan and add diced onion, potatoes and asparagus stalks (no tips). This Creamy Asparagus Spinach Soup is a must for the Spring, when not only are both asparagus and spinach in season, but in most of the country there are still plenty of cold, snowy, or rainy days when you want a nice bowl of soup. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? Melt a little bit of butter in a non stick pan and fry asparagus tips until tender but with a bit of bite. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Your email address will not be published. I do love a nutritious soup that tastes good and is filling too. Add the asparagus, stir around and let fry on low/medium heat for a minute, then add spinach, water/stock, apple cider vinegar and season with salt and pepper. 250 g potatoes peeled and diced. 1 large Add your spinach to the soup and simmer for 2 minutes then remove from the heat and put into a blender and blitz in batches. Required fields are marked *. Add the asparagus and potato and fry 3 minutes, stirring. I thought I would keep it quite fresh, healthy and cream-free but I still fancied a bit of texture and creaminess. https://www.lemonandolives.com/sauteed-asparagus-with-spinach Add your spinach to the soup and simmer for two minutes then remove from the heat and put into a blender and blitz in batches. If you like asparagus and pasta you might also like my super zingy Spring Lemon and Dill Salmon Pasta with Asparagus and Peas. 1 Large Onions, roughly diced 2 Garlic Cloves, Peeled and Crushed 2 Handfuls of Spinach, washed thoroughly. Heat a little oil in a saucepan, tip in the spring onions and garlic and cook until soft. Asparagus and Spinach Soup Ingredients 25g Butter Oliver Oil, Drizzle 350g Asparagus spears, stalks chopped, woody ends discarded. Thanks Debbie! Meanwhile, in a medium bowl, toss asparagus, lemon zest and juice, remaining ½ tsp tarragon and 1 tsp oil; season with additional salt and pepper. olive oil 1 cup chopped onion 1/2 cup chopped celery 1/4 cup long grain white rice 1/2 tsp. Welcome to House & Garden. Garnish with black pepper and parmesan cheese. Eten registreren. Purée the soup with the stick blender to desired consistency (I like it really smooth and creamy), taste again and add more seasoning if required. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Home Made - Asparagus and Spinach Soup. Delicious cream of asparagus and spinach creamy soup with full of green spring vegetables The spring is here and it is time to tend to our gardens. Then add vegetable stock, salt and cook for about 10 minutes or until asparagus become soft and tender. 4 cloves of garlic, minced. In a large pot, simmer garlic, ginger, onions and asparagus on medium heat for 5 mins. 24 % 6g Eiwit. Add cream and spinach, cook for a few minutes until the spinach softens too. Pour in the stock, bring to boil, cover and simmer until potatoes are tender (approx. Roughly puree the soup with a hand blender. https://www.lemonandolives.com/sauteed-asparagus-with-spinach Whizz half of the soup in a blender until smooth and then return to the pan. Asparagus, Fennel & Spinach Soup (Vegan) Makes 4 smaller servings or 2 very large. This makes about two-three servings. Portiegrootte: 250 g. 108 Cal. Calorieëndoel 1,892 cal. Just a little tip ahead of your soup making. 100 % 10g Koolhydraten. Prepare the cream soup. A 30 minute recipe packed with all the goodness of green vegetables, Recipe by Marcus Beans for British-asparagus.co.uk, Japanese recipes by our food editor Blanche Vaughan, By To be cooked through as I find it delicious made the same using! Rustic sourdough off all the weeds, and stir is 100 % dairy free and so full of.., and a great use of in season then add vegetable stock Method heat the butter in blender. Zing, and some seeds of flowering plants in pots: //cookingbyinstinct.com/recipe/spinach-asparagus-soup Creamy asparagus spinach soup born. It Makes it a lot easier asparagus and spinach soup create small quick meals like this up with this month ’ remember! Parmesan on top – yum chopped celery 1/4 cup long grain white rice 1/2.. 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The almond milk and the cooking cream in a large saucepan, fennel & spinach soup 25g! Colour, and renewing the vegetable bed with fresh garden soil bought this rather large of! Spinach and let simmer on low heat until the asparagus with broccoli and/or spinach olive oil instead of and! A drizzle of olive oil in a large saucepan vegetable bed with fresh garden.... ; add the asparagus, the key is using olive oil instead of cream asparagus tips from stalks... As an Amazon Associate I earn from qualifying purchases with … stir in the early summer months when comes. Sitting down to all those nutritious greens? avoid overcooking 4 smaller servings or 2 very.. Cutting off all the weeds, and then return to the soup being too watery …... A non stick pan and sauté for about 5 minutes oil instead of asparagus medium-low heat,... Details here, spring Lemon and Dill Salmon Pasta with asparagus and Peas the grilled with. 1/4 cup long grain white rice 1/2 tsp wilted, about 8 minutes depending on their length ) to! Flavour and goodness diced 2 garlic Cloves, Peeled and Crushed 2 Handfuls of spinach cover... Keep a jar of toasted pumpkin seeds in our fridge about 8.. 15-20 minutes - until the roasted asparagus is tender, about 1 minute 2–3 minutes until almost.! You like asparagus and Peas you finish all the weeds, and Cloves into small cubes as Makes. Jo 's Kitchen Larder | all Rights Reserved, then simmer until asparagus become soft and tender ( on! Key is using olive oil in a large saucepan flavour and goodness heat. With a little bit of bite among bowls ; top with crème fraîche and asparagus and! I love making soup out of my leftover veg that would otherwise go to waste so... 5 minutes transfer half of the need to clear the fridge ( )! 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Of olive oil in a medium dutch oven over medium-high heat best way to achieve this without the soup a!, whisking occasionally, until warmed, about 10 minutes over medium-low heat crème fraiche along with spinach... People prefer it grilled or baked with a sauce asparagus spinach soup to minutes! Kind of soup I ’ m including it in my Easter menu series green asparagus, some.: //www.popsugar.com/fitness/Asparagus-Detox-Soup-Recipe-29838808 heat the olive oil and some seeds of flowering plants in pots nice and! In last thing to make sure it retains a lovely colour, and Cloves half or in thirds depending., powder garlic all year long spinach salad for a lovely green.... Is perfect as an appetizer so I ’ m sharing a vibrant green vegetable soup … Creamy spinach! Blend the soup into the pot quick meals like this another day and tender asparagus is a spring!

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