This cream of asparagus soup is velvety and elegant, yet simple to prepare. Pour in the broth and simmer on low heat for about 15 minutes. While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Trim the tough stem ends from the asparagus spears. Add the chopped asparagus and the stock. Full disclosure: I first made this recipe with low expectations. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. If the stems are a little tough, peel last 3 or 4 inches to … Season with salt and pepper. Looking for recipes for asparagus soup? While asparagus cooks, place (unmelted) butter, flour, and garlic into a blender container. Cover and cook until the asparagus is tender, about 20 minutes. Add in the leek, garlic, red pepper flakes, … Cut the tips off from half the spears. We are going to be sharing more asparagus recipes, but this soup is one our our favourites. Ladle the soup into warmed bowls, garnish with the asparagus tips and serve immediately. My goal was to eat asparagus as a light, cleansing meal, so instead of chewing on a big pile of green stalks, I made soup. Peel and slice carrots very thin and add to pan; Peel and dice potatoes and add to water; Slice Asparagus in 1 to 2 inch pieces. … Set pan over high heat and bring to a boil. Terms Of UseWebsite Developed By Bright Launch on the Genesis Framework, More healthy eating & cooking tips at https://skinnychef.com © 2003-2012 Skinny Chef Culinary Ventures, https://skinnychef.com/recipes/asparagus-soup. Asparagus is such an underrated vegetable, and there is so much that you can do with it. If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for … Stir in the flour, salt, and pepper. Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat. Directions. Reduce heat, partially cover and simmer 8-10 minutes, until asparagus … Use the broken spear as a guide and cut the remaining spears to approximately the same length, discarding the large ends. LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped ; 1 celery stalk, chopped ; 2 leeks, chopped (white part only) 1 medium potato, peeled, cut into 1-inch pieces Submitted by: AUDMKAMP Add water, cream soup, and chicken broth to pan. https://ketodietapp.com/.../low-carb-cream-of-asparagus-soup Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender. You should have about 2 cups of asparagus pieces. All I know it is GOOD! Add shallot and cook, stirring, until … Take one asparagus spear, hold at both ends, and bend it until it breaks. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Nothing beats a nice warm bowl of healthy soup on just about any day. At just 115 calories for a big bowl, this plant based soup feels much more indulgent than it actually it. 1. Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. Leave it in the blender. 28.2 g Trim the tough stem ends from the asparagus spears. Slice asparagus spears in 1 inch lengths. Heat a the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook, stirring occasionally, until tender and translucent (3 to 4 minutes). Get one of our Asparagus soup low fat recipe and prepare delicious and … Equally tasty and healthy, asparagus is one of the most versatile vegetables on the market and taste greats both raw and in an array of cooked recipes. Add garlic and sauté until fragrant. Drizzle … While juicing is all the rage, souping is another way to enjoy vegetables. Set the tips aside. Add the cream cheese. Cut tips off asparagus spears and chop remaining spears into 1/2 inch pieces. Season with salt and pepper. In the same saucepan, melt the butter over medium-low heat. ... Yup, you've got plenty of delicious low fat soup options to … Reduce heat to medium low, add asparagus and simmer gently until potatoes and asparagus are … Using an immersion blender, puree the soup until smooth, about 1 minute. Bring to a boil. 9 %, Fresh Cream of Asparagus Soup from the Farm. Asparagus soup low fat recipe. My DH loves this soup! Preparation. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. Top with cooked asparagus, then add all remaining ingredients and blend until smooth. Healthy Asparagus Soup Recipe, Keto Friendly, Low Cal Detox Soup When the asparagus is done, select several of the best-looking spears, remove the tops… In a heavy soup pot over medium heat, melt the butter. In large nonstick saucepan over high heat, combine butter buds, lemon juice, onion, seasonings, chicken broth and In a large saucepan coated with cooking spray, saute onion and garlic until tender. Cook the asparagus pieces in a small amount of boiling water for 10 minutes or until tender. Chop the remaining asparagus into 1-inch pieces. In a small skillet over medium heat, add the olive oil. Add Add the reserved asparagus tips and cook until just tender, about 2 minutes. Set the tips aside. Cut the tips off from half the spears. Place the potatoes into a small pot with enough water to cover; bring to a boil, then reduce heat to … Heat olive oil in a Dutch oven over medium-high heat. Heat 1 tablespoon oil in a large saucepan over medium heat. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. Asparagus is one of the most popular vegetables in the U.S., and for good reason. Preheat oven to 375º Fahrenheit. caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. Pour into saucepan and heat gently until soup thickens. Did you say Ginger Miso Carrot Soup? Place asparagus and green onions on a baking sheet. White and Green Asparagus Soup Kooking leek, small potato, salt, pepper, chive, white asparagus, butter and 1 more Low Calorie Beef and Noodle Soup EatWater lemon juice, coriander seeds, red chilli, black peppercorns, onions and 16 more How to make it. Easy, creamy asparagus veggie soup. You can easily take the calories & fat down by substituting milk for the cream, or using less cream. Add the wine and cook until most of the liquid has evaporated. While the asparagus is roasting, blend 1/2 cup of the broth with the cashews and pepper until smooth. Add the asparagus, broth and red pepper flakes. Pour into saucepan and heat gently until soup thickens. Bring to a simmer, then reduce the heat to medium-low. Chop the remaining asparagus into 1-inch pieces. Total Carbohydrate Low Fat Cream of Asparagus Soup Made without Flour or Butter Provided by : dinnerplanner.com low fat cream of asparagus soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. I like to use thinly sliced green onion tops, low-fat sour cream and a couple of croutons for a garnish. It's filling and nutritious, plus low in calories and fat 35 mins In a heavy soup pot over medium heat, melt the butter. Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips. I have absolutely no idea where this recipe came from. Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. Learn how to cook great Asparagus soup low fat . Low Fat Soup Recipes That Are 100% Worth Making. I usually make it with asparagus, although I've also used broccoli. 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