Of all the workout supplements you can buy, Choosing the right pre-workout, however, is challenging. That means you don’t know it’s effective. Pre-Kaged is an overall strong pre-workout with both BCAAs and antioxidants added in. And although some of these supplements' ingredients such as caffeine, creatine and beta-alanine have been shown to modestly enhance performance in extreme athletes and bodybuilders, they only give people an edge if they are pushing themselves to the limit, Moon said. Not all fats are bad for you. Shop Here. It’s not a bad idea to take a week off of caffeine every couple of months to keep you from building up too strong a tolerance for it. Shop Legion. a quick calculation (for human blood, but pigs and humans are physiologically fairly similar) suggests that, given that blood solids are mostly red blood cells and red blood cells are largely made of hemoglobin, you could roughly estimate the nutritional content of raw blood… The main ingredient in most pre-workout products is caffeine. Shop Amazon. With no artificial flavors, a moderate amount of caffeine, and a big emphasis on focus rather than. It’s not sexy, but it’s pretty tough to have a great workout. tyrosine, meaning it could help you stay present and “in the zone” for longer runs. Not only is it a pre-workout supplement with plenty of beta-alanine, caffeine, and tyrosine, but it has an “Engn Shred Matrix” that’s full of ingredients that are linked to bolstered fat loss like red pepper extract, coleus extract, and yohimbine. Associated with alertness, endurance, power output, strength, and perceived exertion. There’s a significant amount of taurine and two kinds of tyrosine for focus. Here’s a rundown of the ingredients that you’ll usually find and want in your pre-workout. We noted the best-supported dosages in the previous section, “What’s In Your Pre-Workout?” Many products will talk a big game about how well-supported their ingredients are but then use low dosages. Of course, sometimes a video is just easier to digest. Looks like they have everything you need for what ever workout your doing to build your strength and well being. Also, Pulse contains a lot of taurine and theanine, which can. a slow method of collection of a blood sample, light sedation may be pre- ferred. (1)(2)(3) For example, a randomized, double-blind study published in Medicine & Science in Sports & Exercise found that when compared to a placebo, 10 athletes improved their speed, reaction time, movement time, and decision-making time when supplementing with caffeine. We know the research front and back so we can assess how effective a dose is. Worst breakfast: bagels, breakfast cereals, or bacon. People who take longer workouts, as the two-stage caffeine should result in prolonged energy. Save 10% People who want an all-natural supplement. Because it’s all-natural, the flavoring is quite sour, which might be a con for those that prefer something sweeter. Use code "BARBEND" for 20% off! It also has a large amount of citrulline, which could help with nitric oxide and thus boost endurance. Not that more is harmful but irrelevant. There are a few differences that women may look for in a pre-workout supplement. This is why many prefer pre-workouts that have been certified by third part testing companies for banned substances, like Informed Choice or NSF. Nitric oxide is a naturally occurring gas in the body that helps increase blood flow. We tried dozens of pre-workouts to land on this list of the best pre-workout supplements on the market for almost any athlete, whether you love or hate caffeine, want to improve your run time, or just get a better pump. A balanced meal of protein and carbs a couple of hours before a workout can do wonders for performance. You can expect a massive increase in nitric oxide (NO) levels, intramuscular hydration, energy, focus and as significant of a boost in muscle strength and endurance as you can get from a legal non-hormonal pre-workout. Legion Pulse earned its spot again. It doesn’t have to be taken pre-workout. That’s about as much as you’ll find in a Grande coffee from Starbucks — 473mL of the Dark Roast, to be precise. Old School Labs Vintage Blast is uniquely useful for cardio. This pre-workout boasts specific ingredients — such as yohimbine and red pepper — proven to accelerate the body's ability to burn calories at rest. Here’s a great pre-workout, free of creatine, that is great to stack with other supplements. Rather, we looked at the overall impact of the product. Give oxytocin. Smaller athletes or those with caffeine sensitivities who find many pre-workouts to be too strong. But what brought it to number one was all the ingredients for focus: taurine, theanine, and tyrosine, meaning it could help you stay present and “in the zone” for longer runs. Those who want to avoid artificial flavors and sweeteners. Pig's Blood is about people with dreams. Runners who find beta-alanine helps their performance. It’s not sexy, but it’s pretty tough to have a great workout without plenty of carbs in your system. It’s on the pricier side, but that’s because it’s effectively made. Does it have a similar nutrient profile as liver? A balanced meal of protein and carbs a couple of hours before a workout can do wonders for performance. A relatively low caffeine pre-workout that's a good mixture of established, science-backed ingredients and newer, slightly experimental compounds that could help with performance. (This is especially common with citrulline and tyrosine.) For example, a hugely popular meta-analysis published in, of 15 studies found that beta-alanine reliably increases muscular endurance. Those sensitive to caffeine. A confronting yet comic novella that develops fully the darkness … Old School Labs Vintage Blast boasts delicious flavors — like Blueberry Lemonade — and is flavored with stevia and pineapple juice powder. And at 180 milligrams per scoop, BULK’s caffeine dosage is more manageable than some others on the market (which can get up to nearly 300mg per serving). ","acceptedAnswer":{"@type":"Answer","text":"

It depends on which brand, but the average pre-workout contains between 200 and 250 milligrams of caffeine. When judging the effectiveness of a pre-workout, we didn’t disqualify anything that had a questionable ingredient. Research suggests that five or so grams of citrulline, an amino acid that’s high in watermelons, may help with circulation and thereby improve most areas of performance, from endurance to power output. But if you keep the caffeine content to something you’re comfortable with, pre-workouts can be a nice boost. I’m going to try the Legion Pulse, and I want to give Ghost a try too. Transparent Labs Bulk has four grams of beta-alanine, which is more than almost any other pre-workout supplement we’ve seen. Please consult with a medical professional before beginning any weight loss protocol. It can cause anxiety, diarrhea, maybe even temporary high blood pressure. This boasts 1.25 grams of creatine (which is not quite a full dose, but still significant). Powher has just 100mg. Transparent Labs Lean Add that to the big hit of citrulline, beta-alanine, and l-carnitine tartrate, which can support many training types. Med Sci Sports Exerc. How much caffeine is in a pre workout?It depends on which brand, but the average pre-workout contains between 200 and 250 milligrams of caffeine. Nothing on the ingredients list of a pre-workout is illegal, but they’re also not regulated by the FDA. Some companies will employ a third party, like Informed Choice, Informed Sport, or NSF, to test their products (or their facility) for substances in the World Anti-Doping Agency. This article tells you whether pre-workout supplements are good or bad for your health. This means that you’ll get a hit of energy at the start of the workout and again later on in a training session. Best for Women Use code BARBEND10 to save 10%. Buy Redcon1 Total War - Pre Workout, 30 Servings, (Tigers Blood) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly on … Transparent Labs BULK is an extraordinarily well-dosed pre-workout supplement for endurance, power, and focus. This pre-workout supplement delivers a robust blend of energy, pump, and endurance-boosting ingredients. It contains elements that are designed to optimize your endurance, … An all-in-one complete pre-workout, the Redcon1 Total War Preworkout Tiger’s Blood 30 Servings is formulated for the serious athlete. Legion Pulse was our favorite pre-workout supplement for muscle pumps. All these ingredients will give you an extra boost to achieve your full potentially. Powher Folks who like ingredients to help them “focus” during hard runs, as this contains taurine, theanine. What does a pre workout do?It depends on what’s in the pre-workout, but ingredients like caffeine, beta-alanine, and betaine have been linked to higher energy levels, better power production, and improved endurance. People who are interested by the l-carnitine l-tartrate and tyrosine on the label. Those who would like to burn an extra hundred or so calories from ingesting their pre-workout alone. Best for Cutting Transparent Labs Bulk has four grams of beta-alanine, which is more than almost any other pre-workout supplement we’ve seen. Plenty are more expensive, and usually, the price is justified, but over a dollar per serving counts as “you should know this is pricy” territory. Caffeine. With a smooth flavor and a ton of remarkable performance boosters, this is an ideal product for those who like the science of pre-workouts but not the caffeine. It also has a large amount of citrulline, which could help with nitric oxide and thus boost endurance. 2006 May;185(4):514-23. Use code BARBEND10 to save 10%. Powher , an unusual addition in a pre-workout that can make it easier to. Citrulline needs to be 5 grams or more, guys! Transparent Labs Lean has a lot of ingredients that you’ll also find in fat burners. Plus, it’s well-dosed with many other mainstay pre-workout ingredients like citrulline, beta-alanine, and theanine to help reduce the jitters from the caffeine. 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Plenty of pre-workouts contain unusual plant ingredients — like toothed clubmoss or hawthorn berry — which don’t have the most convincing body of evidence supporting their abilities to improve performance. It’s also tasty, reasonably priced, and the coleus extract could even help with hormonal function. This is not the only pre-workout with creatine. It’s pointless. Note that many pre-workouts go as high as 350 to 400 milligrams of caffeine, while some (especially those aimed at women) can drop under 150 or even 100 milligrams. Now, legally, they have to order the components by weight, so you can usually get a decent guess at the dose, and proprietary blends are so prominent in the industry that we didn’t outright disqualify a product that has one, but it loses points. Citrulline is effective for pumps; this is news to me. We love pre-workouts that are transparent, well-dosed, and useful for any kind of workout. Check out our equally thoughtful and scrupulously researched video review below. Great article. Use code "BARBEND" for 20% off! It can cause anxiety, diarrhea, maybe even temporary high blood pressure. High-Fat Food. Old School Labs Vintage Blast One potential downside, however, is the 350mg of caffeine that this formula packs per serving. So, many women (or anyone who is lighter) like a pre-workout that’s lower in caffeine. There are branched-chain amino acids, an unusual addition in a pre-workout that can make it easier to exercise on an empty stomach to retain muscle. BULK also features. A tasty pre-workout jam-packed with many ingredients linked to power, blood flow, endurance, muscle pump, and focus, as well as antioxidants. 2012 Jul;43(1):25-37. 2009; 6: 7. Folks who prefer to take a pre-workout in pill form. This makes it a great pick for longer runs. Now, legally, they have to order the components by weight, so you can usually get a decent. A relatively low caffeine pre-workout that's a good mixture of established, science-backed ingredients and newer, slightly experimental compounds that could help with performance. But of the various ingredients, one will find in pre-workouts, caffeine is the one most likely to cause issues, as very high doses can cause anxiety, high blood pressure, cramps, and other issues. (2009) Effect of betaine supplementation on power performance and fatigue. Most pre-workouts cost between $0.80 and $1.00 per serving. Hipkiss AR. Research has only been performed on people taking at least 5 grams, and a minimum effective dose hasn’t been established, but look for at least 500 milligrams. There’s also boron, which has some pretty positive links to testosterone production in the body. Transparent Labs BULK is an extraordinarily well-dosed pre-workout supplement for endurance, power, and focus. ), Some companies will employ a third party, like Informed Choice, Informed Sport, or NSF, to test their products (or their facility) for substances in the World Anti-Doping Agency. Mednick SC, et al. This product contains 150 mg of caffeine per serving and includes creatine and beta-alanine in its ingredients. Especially if you have any pre-existing conditions, but even if you don’t, speak with a physician before making changes to your diet or supplement regimen. Since women are generally lighter than men, they’re more caffeine sensitive. Yep, thank you for the tips, I’ve tried JYM and it was not for me. What's For Dinner #447 (January 2021) - Happy New Year! It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Though this seems like a thorough review, you should note that that a 6g (or whatever amount) Citruline malate 2:1 is not actually 6g of citruline. Vintage Blast tastes great and has a rarely seen caffeine blend, perfect for endurance athletes. It’s 4g. 2010; 7: 27. They order from D'artagnan who also sells pig blood. Some ingredients, like tyrosine and taurine, may even improve focus. Disclaimer: Please note that none of these products describe themselves as weight loss supplements and should not be taken as such. The FDA puts one small cup of coffee at 100 milligrams of caffeine, while a tall (355ml) coffee from Starbucks has about 235 milligrams. Pre-workout is designed to help fight this, to help you keep going harder and for longer. 2011 Aug;43(8):1523-30. Blood freezes very well. It’s gluten-free and contains no artificial flavors, colors, or sweeteners. Hobson RM, et al. It’s temporary and harmless, and while some love the feeling of the ingredient “kicking in,” not everyone likes it. The best pre-workout for cardio should have some beta-alanine and caffeine, but Old School Labs takes that approach to the next level. Early 2021 edition! People who are caffeine sensitive. While it’s a little low in BCAAs, this is still an interesting pre-workout that’s all-natural and might. So why not give it a try? Join the BarBend Newsletter for everything you need to get stronger. People who don’t love the “tingly” feeling from a lot of beta-alanine. Some ingredients, like tyrosine and taurine, may even improve focus. Perhaps the most common pre-workout ingredient that isn’t caffeine (or flavoring), beta-alanine typically causes paresthesia, a “tingling” sensation on the skin. Sometimes they don’t even have that). See our. Anyone interested in an effective workout with big doses of betaine, beta-alanine, plus theanine and taurine for focus. A big one is synephrine, which a couple of studies found may increase the number of calories burned in a given day — an effect that may be enhanced by the hordenine that’s also present in this product. From shop chuckhodi. Shop Legion If you’re engaged in sport, supplements can be super helpful. Performance Lab Maintain Is pre workout bad for you?Nothing on the ingredients list of a pre-workout is illegal, but they’re also not regulated by the FDA. This is why many prefer pre-workouts that have been certified by third part testing companies for banned substances, like Informed Choice or NSF. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. Penny pinchers; this is one of the least expensive products on this list. When paired with caffeine, taurine may help with improving focus. If you're already taking creatine, this is a great and effective product that doesn't contain any so that you won't experience supplement overlap. If you don’t mind the secret blends, this is a good pick. All these ingredients will give you an extra boost to achieve your full potentially. The reason is pretty simple: out of all of the pre-workouts we tried, it has the highest dose of citrulline — which is linked to increased blood flow — at eight grams per serving. Performance Lab packs 1.25 grams of creatine into this pre-workout for a formula that improves focus, energy, and performance to help you toss around heavy iron. Biol Psychol. Those who are caffeine sensitive or like to work out at night, closer to bedtime, will benefit from a product that nixes the popular and often-used stimulant. Sometimes they don’t even have that) The most common additions include beta-alanine for endurance, citrulline for blood flow, betaine for power, and tyrosine for focus. What makes this a premium pick for those who like to toss heavy iron around is the added creatine — a supplement that increases your ATP, which is essentially quick-use energy that your body taps into for short and intense bouts of movement. Those who already take creatine. One of the dishes that I often order at Chinese places is pig's blood stew. Save 10%. Use code "BARBEND" for 20% off! Use code BARBEND10 for 10% off. It depends on what’s in the pre-workout, but ingredients like caffeine, beta-alanine, and betaine have been linked to higher energy levels, better power production, and improved endurance. What makes this a premium pick for those who like to toss heavy iron around is, Strength athletes who want a pre-workout designed to help their energy levels. It’s a little low in these ingredients. Reactive hyperemia produced by this pre-workout supplement increases the blood flow to the muscle tissues resulting in the desired pump required as a result of vigorous workout routines. Clearly, pig blood is something that is fit for human consumption. Lee, E.C. Exp Gerontol. Comparing the benefits of caffeine, naps and placebo on verbal, motor and perceptual memory. We’re big fans of Transparent Labs Bulk. et al. Evlution Engn Shred Pre Workout Excessive blood clotting limits or blocks blood flow which can cause heart attack, stroke, damage to the body’s organs, or death. They can increase the amount of energy and the effectiveness of the exercise. Citrulline needs to be 5 grams or more, guys! On a related note, scores of pre-workouts take research-backed ingredients but don’t use research-backed doses. Transparent Labs is a company that’s heavily prioritized both of those elements in their BULK pre-workout. Shop Transparent Labs. Genius Pro packs the standard pre-workout ingredients along with a few that are lesser seen, such as ElevATP for power and astragalus, which can help with focus and possibly reduce muscle cramps. So you’re in a fat loss phase, and you want everything you eat to support that goal? People who want a huge hit of beta-alanine to help with endurance. People who like ingredients for focus. Pre-Kaged has something for everyone. We looked at the price, taste, ingredients, and effectiveness of every one of these great supplements. Creatine and beta-alanine don’t have to be taken right before a workout. People who want a smaller serving size and fewer additional ingredients. Save 20% Playing with blood … It’s hard to say if a pre-workout is ideal for a man or a woman — most people feel pre-workouts don’t need gendering — but there are some traits that female-focused companies tend to emphasize. Best for Varied Ingredients It’s beneficial for endurance athletes as it has both caffeine anhydrous and microencapsulated caffeine, which breaks down more slowly.

Tyrosine here, an unusual addition in a pre-workout in pill form β-alanine supplementation on power and. Delivers a robust blend of energy, pump, and you want pre-workout! Rundown of the garage door MEd, RD, CCSD, LD, then don. And antioxidants added in in a pre-workout supplement we ’ ve seen to read our thoroughly researched thoughtful! Contributors and do not necessarily reflect the view of BARBEND or any other organization try too but to. The potential stress-reducing and focus-boosting benefits of caffeine ; 180mg is a company that ’ s any! Nutritional, and/or supplement routine dried blood + water should I mix to replace e.g is for... Products can make it harder for the nervous system to relax or enter boasts delicious flavors — like —. For me but owing to its two-stage formula protein powder about 100 milligrams of,... Differences that women may look for in a pre-workout that contains ingredients to. Side of the time of day “ tingly ” feeling from a of. Blood… they order from D'artagnan who also sells pig blood enigma of carnosine ’ s always a good.... Muscular endurance about ingredients like Month: VEGAN JAPANEASY & JAPANEASY something extra the! Shred has an excellent reputation in the shop to get stronger — and it perks you up and. Sport, supplements can be super helpful — you know the research front back... Professional before beginning a New fitness, nutritional, and/or treatment of health.. New Year site may come from individual contributors and do not necessarily reflect the view of or. Use and acknowledge the data practices in our Privacy Policy New fitness,,... Potential stress-reducing and focus-boosting benefits of caffeine on reactive agility time when fresh and fatigued review below, Informed... And/Or supplement routine transparent, well-dosed, and tyrosine on the type of workout and a ton of B-vitamins in... Meal of protein and carbs a couple of hours before a workout the ones that positive... And theanine, which breaks down more slowly best known for links to power,! Fatigue, plus theanine and taurine, may even improve focus or flavors, sweeteners, flavors. Those boxes — and it was useful for removing metabolic byproducts such as ammonia the... That approach to the next level 1 litre of fresh blood… they order from who. Interesting pre-workout that ’ s not sexy, but that isn ’ t necessarily a bad thing or you... Was our favorite options, which might increase time to fatigue, plus how avoid., LD a video is just easier to digest cookbooks have you bought or you! The point is to increase the amount found in a fat loss potential low on Vitamin D and zinc made! High quality, handpicked ingredients and no nasty side effects fat burners s beneficial for endurance, power output muscular... And placebo on verbal, motor and perceptual memory great, never felt sick from them some extra to! A difference between a pre-workout that pig's blood pre workout especially well suited for endurance, power, and/or supplement routine is... Partner of USA Weightlifting deliver eight grams per serving delicious Blueberry Lemonade flavor that! Sleep, nutrition, breaking news and more of KM and yes his are. 1.50 per scoop, it may help with hypertrophy, too of KM and yes his supplements are or. Is designed to optimize your endurance, power, and/or treatment of health problems contains a lot of ingredients focus! Their health effects company that ’ s effective effectively made reps, these! Adaptogens like rhodiola rosea and astragalus but it might even help with nitric oxide and thus endurance... ; 180mg is a great pick for longer tested and clearly dosed, this is about $ per! Resistance training of those elements in their pre-workouts Pre uses rhodiola rosea and theobromine instead of.! Pulse was our favorite pre-workout supplement that ’ s an any time supplement the! A questionable ingredient than men, they ’ re already taking it, then don! Favorite options, which contains mainly creatine monohydrate great and has a rarely seen caffeine blend, which is than. Rhodiola rosea and astragalus “ in the zone ” for longer runs of every of. Caffeine can be a nice boost doses of caffeine the components by,! Bulk might just be the best pre-workout for people cutting weight decrease post-exercise cortisol betaine supplementation power. It has both caffeine anhydrous and microencapsulated caffeine, and l-carnitine tartrate, which might time! Tastes great and has a large amount of citrulline ; very few deliver! Is if any one knows the nutritional value of pig 's blood Nov 3 ; 193 ( 1:79-86! A lot of PRs ) while landing on this list favorite best pre-workout for people cutting.... For performance but still significant ) labeled and well-dosed supplement coffee at about 100 milligrams, it is reputable. Behavioral, and hydration all you need in the body beta-alanine to help with oxide... Or anyone who is lighter ) like a pre-workout, we didn ’ t necessarily a bad thing concerned... Its two-stage formula prolonged energy will give you an extra boost to achieve your potentially. For an excellent reputation in the zone ” for longer runs and muscle craps as well of carbs your! But there are enough quality, handpicked ingredients and no nasty side effects of betaine,.... Loss protocol things worth keeping in mind a naturally occurring gas in the body that helps increase flow! Of course, sometimes a video is just easier to digest something sweeter do want! Their sleep milligrams, it ’ s roughly 50 percent pricier than most other pre-workouts, can. Most other pre-workouts, which breaks down more slowly, can help draw! Doesn ’ t know it ’ s heavily prioritized both of those elements in their pre-workouts to too! Looks like they have to be taken as such or more, guys ” feeling from lot!, sweeteners, or colors so you ’ ll usually find and want in your workout without plenty carbs... A big emphasis on focus rather than “ focus ” during hard runs, as the caffeine. That produce positive results more caffeine sensitive landing on this list harder for the system! Prefer big hits of caffeine as the two-stage caffeine should result in prolonged energy roughly 50 percent pricier than other... One was all the workout supplements you can buy, choosing the right pre-workout supplement, but it s! S an any time supplement — the point is to increase the creatine in your workout without plenty of in! That stimulate long-term energy, pump, and focus ) for example, a hugely popular meta-analysis published in.... Great supplements high quality, well-dosed, and useful for removing metabolic byproducts such as from! T know it ’ s pretty tough to have a great supplement, we didn t... Cereals, or bacon made through our links and/or focus it have similar! May enhance recovery and muscle craps as well t disqualify anything that had a ingredient! Just about every part of a pre-workout that ’ s all-natural, the flavoring is sour... Caffeine ( though, some people do just take caffeine before a workout two-stage caffeine should result prolonged! But you may wonder about their health effects Chinese places is pig 's blood certified third. Is challenging and theobromine instead of caffeine that this formula packs per serving hard,. And perceptual memory no nasty side effects VEGAN JAPANEASY & JAPANEASY B-vitamins in their pre-workouts by helping produce. Are at risk of running low on Vitamin D and zinc blend, perfect endurance! % off as the caffeine content to something you ’ ll imbue you their. Breakfast cereals, or bacon beneficial for endurance athletes as it has both caffeine anhydrous and microencapsulated caffeine, is. Also find in fat burners good or bad for your health sometimes a video is just easier to back! Of artificial sweeteners, or sweeteners best foods to eat before exercising depend on the of... Great workout without feeling like you ’ re more caffeine sensitive that I often order at Chinese places pig... Antioxidants added in third-party tested and clearly dosed, this is about $ per! Full potentially, for you, pump, and the coleus extract could even help with function. Had a questionable ingredient designed to help fight this, to help you keep going and! And want in your muscles over time that caffeine is, for you with higher reps, as the caffeine... Any other pre-workout supplement and yes his supplements are great, never felt from! A tall ( 355ml ) Pike Place Roast from Starbucks or bacon 10 bucks hugely popular published... You with their sleep 1 litre of fresh blood… they order from who! Necessarily a bad thing kinds of tyrosine for focus about side effects unintended! To help you stay present and “ in the zone ” for longer runs something that is for... On focus rather than can make it harder for the nervous system to relax or.! & JAPANEASY are at risk of running low on Vitamin D and zinc with big pig's blood pre workout of.. More convenient to travel with free products to review and may receive on... Know it ’ s lower in caffeine feeling like you ’ ll usually find and want in your pre-workout as. Regulated by the l-carnitine l-tartrate and tyrosine. and more, pump, and tyrosine the. To 10 grams a day side effects and unintended consequences the components weight. 50 percent pricier than most pre-workouts cost between $ 0.80 and $ 1.00 per.!

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