35-49. High School Girls Discus: throw x10 stand throws with 1.25 kilo discus, throw x20 full throws with 1 kilo discus. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. ⦿ Features HOT NEW PURPLE Stronger ABS side plates! Middle School, High School and College - beginner through advanced; MTC has been helping hundreds of throwers become their best since 2002. shot while boys use an 8.8 lb. If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. It also enhances mobility in the thoracic spine, lower back and hips. Age. The next discussion is a hot topic. Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. Photo By: Steven Pisano The national boys record in the shot put is one of the longest-standing records in high school track and field, but the girl’s record has recently been broken. Those 8 years of age and younger use a 4.4 lb. Throwing Sector Do coaches know how much their thrower needs to bench to throw 150 feet? Good would be anything over 105 to about 120. 1.6kg Hyper Spin Discus, 91% Rim Weight – Official Track & Field Throwing Discus for Elite College, High School, NCAA & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus … To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! Velocities at young ages (less than 13 years old) are not usually representative of how an athlete will throw by the time they get to be high school age and older. The more accepted meaning of "good" among High School throwers is that she gets to go to some invitationals and has a … The coach will be able to help you determine the right weight based on your age and the range of throw that you can achieve. This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. Our next movement is similar but targets the trunk a bit more. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. These are consistent themes we need in the throwing and it sounds perfect for…. Ideally the arm carrying the discus remains perpendicular to the body. 1 kg. You can change your choices at any time by visiting Your Privacy Controls. The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. The resulting weight of your discus, then should be the result - between.73 and.75 kilograms. Competition for children is organized by USATF into age groups that span two years. for 9- to 12-year-olds. Published by at January 31, 2016. Very Good would be 120 to 135. This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. High School Boys: throw 12 pound shot put during one session. According to Track and Field News, the American high school record in the girls discus is 188 feet 4 inches (57.4 meters). Discus. May 09, 2020 THE AVERAGE JR HIGH SCHOOL GIRL THROWS THE 1 KG DISCUS STANDARD SIZE FOR TRACK MEETS 4558 FEET THE AVERAGEnbsp High School Girls' Javelin Throw Championship. In the United States, the youth boys’ discus weighs 1 kilogram (2.2 pounds). Let’s get after this topic and figure out where we need to improve to break that barrier. In the 13- to 14-year-old age group, girls continue to use the 6 lb. The discus' orbit will be low in the back and high pointed at 6o'clock. It can spark a huge hormonal response that in turn will lead to greater muscle protein synthesis. Shot Put. In U.S. high school track and field, boys typically throw a discus weighing 1.616 kg (3 lb 9 oz) and the girls throw the 1 kg (2.2 lb) women's disc. It increases to 6 lb. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. It’s important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. So there is a demand, but you need to be very good to get much $. ", Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be. They have a weight that is already prescribed. Featured; ... be discouraged! Does this lift REALLY transfer to the circle? What about the Olympic lifts? But on the other hand, every team needs a discus thrower (although they usually do double duty in SP). High School Girls Shot Put: throw 10 pound, 4 kilo and 8 pound 3 sets of stand throws, 6 sets of full throws. Couple that with the fact that there are 12.6 D1 mens track scholarships to cover the whole roster, and you can see there probably isn't much scholarship potential for anything less than a top national prospect. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. Categories . Last night in Kingsley, Iowa, Kiana Phelps, a two time Drake Relays champion, set a new record for the longest discus throw for a high school girl. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. This leads us to the qualities and necessities to throw very far. This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. High School. 99. ELITE - Steel Tip RED/BLACK Javelin $289.99 $187.00 SALE Competition Javelin - RUBBER TIP - Yellow/Black $239.99 $157.00 SALE ELITE - Rubber Tip BLUE/WHITE Javelin $289.99 $187.00 SALE SpaceMaster TAILWIND [Polanik] Javelin from $269.00 1KG 70% Rim Weight Discus $50.28 1KG Girls Discus - ARETE THROWS Starter Pack $108.00 $99.00 SALE My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. Throwing the discus comes down to a few basic principles. Since 2008, we have had dozens of high school throwers smash 150 feet in the discus...ironically, both men and women! There are minimal variables as far as the competition implement and surface are concerned. The age groups are determined by the child’s age at the beginning of the year. Weight. JUNIOR HIGH AND HIGH SCHOOL REGULATIONS TRACK & FIELD RECOMMENDATIONS JUNIOR HIGH AND HIGH SCHOOL REGULATIONS Girls 7th Boys 7th Girls 8th Boys 8th Girls HS Boys HS Shot Put 6 lbs 4.0 kg (8.81 lbs) 6 lbs 4.0 kg (8.81 lbs) 4.0 kg (8.81 lbs) 12 lb (5.443 kg) Discus .75 kg 1 kg (2.20 lbs) .75 kg 1 kg (2.20 lbs) 1 kg (2.20 lbs) 1.6 kg (3.53 lbs) Excellent would be 135 to 145. The weight of a discus depends on the age, size, and gender of the competitor who will be throwing it. A girl's discus is 1 kg while the boy's in middle school is 1 kg and 1.6 kg in high school and in college and beyond, 2 kg. FREE Shipping by Amazon. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. shot. Middle School. The coach should … This is larger than a shot-put ring, which is 7 feet in diameter. A Chart of Average Throwing Velocities By Age. So I know that if I get my spins down I can throw it further, but i was wondering what the average distance is for a freshman girl? 4 kg. 1KG Girls Discus - ARETE THROWS Intermediate Pack $158.00 $147.00 1KG Girls Discus - ARETE THROWS Elite Pack $185.00 $167.00 SUPER SPIN - 85% Rim Weight - ALLOY STEEL Discus … The discus throw (pronunciation), also known as disc throw, is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than their competitors. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! 5.0 out of 5 stars 1. Does this lift REALLY transfer to the circle? The abs and back will get smacked with a ton of tension. The circle on high school discus rings must either have a plastic or metal band that rises 3/4 of an inch over the circle’s level, or a 2-inch-wide painted line. To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! And, as the body turns and the dicus points outward towards the throwing sector at 6 o'clock, the discus arm should be pointed at the same angle the discus will be released at when the throw finishes. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. Experiment. throw of 161'6". Find out more about how we use your information in our Privacy Policy and Cookie Policy. That movement? How much upper body work do throwers need to execute to hit a big throw?!?! ⦿ This discus is [IAAF CERTIFIED], suitable for ANY COMPETITION. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. A high school girl would normally use a discus which weighs about one kilogram. Any freshman throwing over 145 is a … Event 617 Thursday 4:30 PM. 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